Carbohydrates- Monosacchrides, Polysacchrides, Oligosacchrides
Carbohydrates Carbohydrates hamare sharir ke liye bahut zaroori hain. Carbohydrates hamare sharir ko urja dete hain aur hamare dimag aur manspeshiyon ko sahi se kaam karne me madad karte hain. Carbohydrates do prakar ke hote hain: simple aur complex. Simple carbohydrates jaldi se pach jaate hain aur hamare khoon me glucose ki matra badha dete hain. Simple carbohydrates me shakkar, shahad, phal aur doodh jaise khadya padarth shamil hain. Simple carbohydrates ko hamari body ko turant urja dene ke liye istemal kiya ja sakta hai. Complex carbohydrates dheere se pach jaate hain aur hamare khoon me glucose ki matra ko sthir rakhte hain. Complex carbohydrates me gehun, jau, chawal, makka aur sabji jaise khadya padarth shamil hain. Complex carbohydrates ko hamari body ko lambe samay tak urja dene ke liye istemal kiya ja sakta hai. Carbohydrates ka sahi matra me sevan karna hamare swasthya ke liye labhkari hai. Carbohydrates ha...
